"Breathwork" is the most effective tool for moving stuck energy. Wherever you are stuck; be it physical, emotional, mental, or spiritual, Breathwork has the power to release it. The best part is all you have to do is breathe for it to work.  You don't have to figure out or analyze anything.  

The workshop will begin with an introduction to Breathwork, some partner discussion followed by breathing.  Come with an open mind and a yoga mat or blanket to lie on.  Eye mask, eye pillow and crystals are other optional items you may want to bring if you desire to work with these items."